Free PDF Wake Up to the Joy of You: 52 Meditations and Practices for a Calmer, Happier Life, by Agapi Stassinopoulos
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Wake Up to the Joy of You: 52 Meditations and Practices for a Calmer, Happier Life, by Agapi Stassinopoulos
Free PDF Wake Up to the Joy of You: 52 Meditations and Practices for a Calmer, Happier Life, by Agapi Stassinopoulos
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This is your year of self-discovery, a journey to create a life filled with grace, meaning, zest, peace, and joy. With warmth and wisdom from a lifetime of spiritual seeking, inspirational force Agapi Stassinopoulos guides you through fifty-two weeks of letting go of what doesn’t work for you and finding what does. You’ll cultivate the building blocks of self-care (meditation, health, making time for yourself) and confront the common roadblocks we all face, like pouring your energy into other people or living in denial. You’ll explore your “conflict” areas, such as relationships, money, self-esteem, anxiety, and your childhood. And you’ll learn to trust your creativity, keep your heart open, and connect to the bigger spirit that lives inside you. Keep this book by your bedside. It is your loving companion. Be creative and have fun with it. Use it as a tool to unlock your goodness, and wake up to the joy of you!
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Product details
Hardcover: 320 pages
Publisher: Harmony (December 27, 2016)
Language: English
ISBN-10: 0451496000
ISBN-13: 978-0451496003
Product Dimensions:
5.7 x 1 x 7.5 inches
Shipping Weight: 13.1 ounces (View shipping rates and policies)
Average Customer Review:
4.8 out of 5 stars
128 customer reviews
Amazon Best Sellers Rank:
#38,515 in Books (See Top 100 in Books)
Developing any kind of personal practice is hard to do. This is the first book I've read in a long time (or maybe ever) that makes acquiring that practice (and sustaining it) completely accessible and achievable. What a perfect simple idea: one meditation per week on a topic or a context that is so foundational in nature that it will be appropriate no matter what you've got going on in your life. Having completed the book, it is now occupying a 52-week lease on my bedside table where I will be going back every week to get re-focused and re-centered.As I read through these gems, i was struck by the seemingly limitless compassion that flows through them. At a time of tremendous change, uncertainty and questioning, to be able to rely on this book as a constant companion on a one-year journey towards balance and equanimity is a great gift.Agapi writes from what is clearly a deeply felt, deeply vulnerable place. In her acceptance of her own vulnerability, she demonstrates its great strength, and that serves as an example and an encouragement to the rest of us to trust her and to follow her. There's no judgment, no admonition, no prescription - just a loving and wondrous acceptance of our humanity in all its brilliance and frailty.We all grew up on bedtime stories that our parents would use to lull us to sleep at night. This may be the first book of "wake-up" stories that we can use to get out of bed, start our week, and be inspired, applying the wonderful wisdom that Agapi offers, and witnessing the transformations that result.
Agapi makes it SO easy and truly enjoyable to meditate each morning. I understand the benefits from meditating and have tried various ways, but it wasn't until this book that I was able to make it a daily practice. I look forward to it every morning! I have the book and the audible version and I can't recommend both enough! There are 52 meditations and weekly practices in this book, guided and read by Agapi herself!! Her voice, her message, her guided mediations, and her weekly practices that she suggests, are so comforting, and sparks action each week that brings joy to me each and every day. I am excited for the year with her!! Agapi, each year you should release another 52 weeks of mediations and weekly practices!!
I find Agapi Stassinopoulos' book, Wake Up to the Joy of You, super valuable. I have studied this kind of material for years and what she has put together, truly reminds and awakens the joy. For me, to open to a chapter and read it, gives me wisdoms and methods to really bring in a better life. Whether reminders or new ideas (for which this book as both for me), it is beautifully written, organized in a fashion that is easy to read and really works! It's hard to find a great book that puts together ways to make things better For me, it is the best!!!! Thank you, Agapi, for your energy and heart, your hard work and organized fashion that makes this a pleasure to read, besides actually having effect for me personally! It's a true Joy manual, a manual to the heart.
A wonderful weaving of the teachings, lessons most important as we set upon our path of living, loving in a way most inspirational. The author captures masterfully the tone and temperament of the traveler in each of us, once we have given over to gratitude for the gift of breath, of life. I purchased the audiobook, as well, and am thankful I did. The author’s rich accent reminds me of a heartwarming family gathering amid a Mediterranean backdrop, one where only goodness may be known and loving may be found. The meditations at the end of the chapter are transcendent. Whether spiritually centered, curious, or merely in need of a jolt of joy, a highly recommended read (or listen) for anyone who is seeking a healthier relationship with themselves, others, and greater gratitude in and with their lives.
I just loved this book and gifted it to my best friend! Super easy to read but poignant and uplifting stories ... you'll smile and be inspired to love yourself more and open up to and commit to a more joyful life! Recommend!
I can not tell you how this little beautiful book changed my life .. my thoughts.... my heart. Attended two of Agapis amazing active workshops in nyc and just fall in love with her energy, authenticity and fun approach to so many deep subjects. Even i haven't made time to read for years because of my 24/7 working schedule i was so inspired to start this little book right away. With short chapters and various topics which really go deep and lift the soul it is just the prefect read for anyone to explore themselves and their surroundings. I loved it so much that i distributed it to friends and family around the globe directly. Even if you are not a booky or you dont have much time in a day ... this is the perfect one for you ... It also has a guided meditation section after each chapter. Or if you like listening to meditation check out her audio version you might love with her calming voice and 33 guided meditations . ENJOY and wake up to the joy of YOU each day..., !:)
This book is a refreshing and original primer on the art of living a fuller life. The personal anecdotes and collection of wise experts in the field of new thought are seamlessly connected with her meditations . The meditations are well suited for those like myself who are not used to guided meditations but are so well written that anyone can relate to them. I am a man who works in a pharmacy specializing in nutrition and lifestyle and trust me men need this book as much as women if not more so.man when works in a nutritional pharmacy so I have seen so many books of this nature over the decades. Any man of any age could benefit from this book because too many times men don't think they need this type of thing when in fact men need it more. Women are intuitive and emotion based so this is icing on the cake but men need to nurture their
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