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Eat. Nourish. Glow. By Amelia Freer
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- Amazon Sales Rank: #146925 in Books
- Published on: 2015-06-09
- Released on: 2015-06-09
- Original language: English
- Number of items: 1
- Dimensions: 9.00" h x .80" w x 7.60" l, 1.55 pounds
- Binding: Paperback
- 272 pages
Review
‘Amelia Freer has helped me lose over a stone in 2 weeks and has completely transformed my relationship with food. Everyone go check out her incredible book, and start to live healthy. It's not even about weight loss it's about feeling happy in yourself. Love you Amelia & thank you for making me feel so happy inside and out.’ - Sam Smith
‘Working with Amelia changed my relationship with food, and in turn altered my relationship with myself and my work.’ - Boy George
‘Take that 5:2, Cabbage Soup, Scarsdale, Atkins and all the other ones that I have tried and failed before. Forgo all others: it is all about Amelia Freer’ - London Evening Standard
‘Amelia Freer changed my life. I lost two stone, dropped two dress sizes and no longer shovel in food like a rabid dog. The woman is wise, wonderful and simply a genius. She should be prescribed on the NHS.’ - Imogen Edwards-Jones, author of Hotel Babylon
‘We love the clean layout, stand-out photography and original recipes like monkfish with a broccoli and ginger mash. Delish.’ - Women’s Health
‘Healthy just got easier with Amelia Freer’s straightforward advice for boosting your wellbeing and gaining that much-desired “new you” glow.’- Vogue.co.uk
From the Back Cover
Replace fad diets for good with 10 easy steps to your rejuvenated future; from nutritional therapist and healthy eating expert Amelia Freer comes the #1 international bestseller that Grammy winner Sam Smith Instagrammed “completely changed my life”
Amelia Freer brings a fresh and unique voice to the field of holistic health. In this, her first book, she explains her 10 steps and provides over 25 enticing recipes to get you started on your path to optimum wellness.
As recommended by her celebrity clients, including Sam Smith, Amelia guides you gently through her 10 steps: how to detox your pantry and restock with alternatives, how to understand the differences between good and bad fats, the dangers of hidden sugar in the food we eat and how to dump the wheat (one of the demons!) from your diet. Her ideas are all backed up by the latest findings in the field of nutrition and neuroscience.
Amelia includes a mouth watering selection of recipes, from delightful breakfast alternatives, such as Almond, Apricot and Rose Yogurt, light lunch ideas such as Crunchy Crab Salad and delicious mains such as Monkfish with a Broccoli and Ginger Mash. Wow your friends with the fiendish yet healthy sweet alternatives such as the Salted Caramels.
There’s something for everyone in this book and with Amelia guiding you on the path to better health, losing weight and looking great has never been easier.
About the Author
Amelia Freer is a nutritional therapist who specializes in one-on-one consultations complete with meal plans and diet, health, and culinary coaching. She has a diploma from the Institute for Optimum Nutrition and training in Functional Medicine, gluten sensitivities and celiac disease, autoimmune diseases, female hormone health, and thyroid and adrenal health. She has been credited with the recent dramatic weight loss of several British celebrities and currently has an eight-month waiting list for her consultations. Amelia contributes regularly to national and international press, including Vogue, Delicious, Harper’s Bazaar, Style, and OK Magazine.
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