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Body and Mind Are One: A Training in Mindfulness
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An Unparalleled Training in Mindfulness with Thich Nhat Hanh
Your Breath: The Bridge between Mind and Body
In our hectic modern world, many of us race from one to-do to the next, planning this and worrying about that. Thoughts and unconscious habits often consume us, numbing us to our true experience and to the suffering we create for ourselves and those around us. The Buddha taught how to break this cycle and come home to our bodies - and to the wonders of life found only in the present moment. Your breath is the key. On Body and Mind Are One, Thich Nhat Hanh teaches you the Buddha's exercises for using your breath to cease internal conflict, release tension and anxiety, and become aware of the conditions for happiness and freedom that are always available.
"Through mindfulness," teaches Thich Nhat Hanh, "we can recognize the miracle of being alive, and that is the greatest of all miracles." Experience the wise and healing presence of this unsurpassed teacher, as breath by breath, you follow his simple guidance into what he calls "the Pure Land of the Buddha, the Kingdom of God, in the here and the now."
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Product details
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Audible Audiobook
Listening Length: 7 hours and 14 minutes
Program Type: Audiobook
Version: Original recording
Publisher: Sounds True
Audible.com Release Date: May 31, 2013
Language: English, English
ASIN: B00D4C7LTO
Amazon Best Sellers Rank:
Brilliant teachings from a true Master.
Love this, simply explained, very helpful
As always, Thich Nhat Hanh teaches complex, profound ideas in an easy to understand manner. He also has a wonderful sense of humor, laughs often, and helps me to stay in the moment.
Hard to understand
It is a rare moment in one's life when an idea so profound is presented to you in such a way that it changes your life.Thich Nhat Hahn has changed my life and made me see things that I never knew about myself and the world around me.
I have read several of Thich Nhat Hanhs books as well as listened to several of his cd's. I love his wisdom and comforting way of speaking.
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