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Anxiety as an Ally: How I Turned a Worried Mind into My Best Friend, by Dan Ryckert
PDF Download Anxiety as an Ally: How I Turned a Worried Mind into My Best Friend, by Dan Ryckert
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After experiencing his first panic attack on New Year's Day of 2003, Dan Ryckert began a 12-year process of learning how to channel panic disorder and generalized anxiety disorder until they became driving forces in his life. Using anxiety as his ally, he was able to land dream jobs within the video game industry and vastly improve the quality of his personal life.In this candid recollection, you'll learn about how he went from having panic attacks during college roll calls to speaking in front of large crowds with minimal interference from anxiety. More importantly, Ryckert details the methods in which he channelled these once-negative conditions until they became a driving force in his life and something he wouldn't get rid of even if he was given the chance.
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Product details
Paperback: 220 pages
Publisher: Up To Something Publishing (March 16, 2015)
Language: English
ISBN-10: 0692401512
ISBN-13: 978-0692401514
Product Dimensions:
5 x 0.5 x 8 inches
Shipping Weight: 10.7 ounces (View shipping rates and policies)
Average Customer Review:
4.6 out of 5 stars
88 customer reviews
Amazon Best Sellers Rank:
#123,903 in Books (See Top 100 in Books)
I want to preface this review with a full disclosure: I do not struggle with anxiety and that's not why I bought this book. I bought this book because of the author. I have been following Dan Ryckert since 2009 when he began working at Game Informer. The man is one of the silliest, most entertaining, and unique individuals I “knowâ€. If you are at all familiar with Dan then you are most likely already aware of this fact. Dan has written books before. He has authored novels about wrestling, gators who fly aircraft, as well as dedicating a whole book to mocking a “fictional†former professional athlete. Despite all of this, his latest book tackled a much more serious subject: anxiety.Anxiety as an Ally is honest, down to earth, and extremely personal. Even though I've followed Dan's antics since 2009, this book revealed a lot of new information that I (and most people) was never aware of. It turns out that Dan has struggled with some very severe anxiety issues, which started in his college years. Dan has become an internet personality. He is very active on sites such as Twitter and is not afraid to get out there and speak his mind about something, no matter how dumb it might be. Anxiety is never something that he has opened up about with his followers. In fact, only select people in his personal life have been aware of his struggles until he wrote this book.I found the book to be a real page turner. Even though I don't have problems with anxiety myself, I enjoyed Dan's story of how he has battled it and has gotten as far as he is today. (Spoiler: he's doing better than ever). It's very inspiring and I think people can learn and take away some good life lessons from it. Much of what he has to say can be applied to many life situations and not just with anxiety. If you follow Dan, are interested in learning more about him, and want some inspiration, you should definitely give this a read. And if you do have anxiety issues, it's just going to be even more helpful.
Some of the tips and suggestions in this book are applicable to a number of mental disorders, not just anxiety. Self-help books rarely help me, but this one put things in perspective for me and got me to start meditating again.The focus of this book of course is Dan's personal journey, which I found relatable (also being the geeky type). It probably helps that I'm very familiar with Dan from Giant Bomb.
I have Asperger's Syndrome, and even though the anxiety related to that isn't the severity of what Dan has detailed (sensory overload is my bigger issue), I decided to read this book hoping for some insights that might help me out.I was blown away. I didn't expect these kinds of insights from a guy that enjoys dipping Oreos in nacho cheese. Dan shows an openness & honesty beyond my expectations. Some of his experiences, like prescription medications (including one I was on briefly) were very similar to mine.Dan, thank you for writing this book and sharing a side of yourself that we don't see on Giant Bomb. Even though my situation is different from yours, I learned a great deal. Thank you.
I didn't really understand much about anxiety or panic attacks before reading Dan's story. His account is an easy, fast read and really helped me understand and empathize better with a few people in my life who suffer from similar things.
While I've never suffered too badly from anxiety, I still decided to buy this to see Dan's perspective on the subject. Following him since he started at Giant Bomb, I wasn't expecting such an open and personal account. It painted anxiety as less of something you fight and more of a force to harness and use as self improvement. It changed how I viewed my own scattered run-in with anxiety and how I plan to adapt to them going forward.
I've battled with GAD, panic attacks, and agoraphobia for about 8 years now. I've only recently started to regain control of my life.Reading Dan's struggle, and seeing how much it mirrored my own, was incredibly inspiring.It makes you feel like you're not so alone in what you are dealing with.HIGHLY recommended for anyone with anxiety, or who has a loved one with anxiety.
Most people familiar with the work of Dan Ryckert probably wouldn't expect him to write about a serious matter. In "Anxiety as an Ally", Ryckert's remarkably candid tales of his struggle with anxiety and panic disorder prove wrong any expectations of that nature. It is an easy read in which the author does not rely on self-pity or negativity, instead choosing to encourage readers to use anxiety as a tool for self-improvement. While he acknowledges that there are people with severe cases of panic disorder, he also reminds us that looking at a disease as what it is - an obstacle that can be dealt with, not a hindrance - can be healthy and helpful. I know anxiety from first-hand experience and, having read the book twice, I can say with certainty that it has helped me a great deal. I recommend it both to people who are fans of Dan Ryckert's wit and antics and people who suffer from (or know someone who suffers from) anxiety.
Ad someone who suffers from. Anxiety, it's a very good insight on how someone who suffers from it can cope. It gives people who have chronic attacks like myself hope that there's a way to keep it. Under control. It's a fast easy read and I recommend it to anyone who suffers from anxiety who feels aline.
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